3 Styles of Communication, Only 1 Will Lead Your Child to Success at School and Home!
Assertive behavior must be explicitly taught and reinforced in order to combat our natural tendencies to be aggressive or to being passive.
One Skill Every Child Needs to Learn: Predicting Feelings to Reduce Conflict and Suffering
Do you ever wish your little (or big) one would just take a second to consider how they are going to make you feel? I know I sure do.
Why Asking a Child to “Show Respect” is a Losing Battle and What to Do Differently
Teaching kids to show respect and listen with respect requires explicit teaching. Let me walk you through this!
3 Remarkable Ways an MBSR Course Will Change Your Life
I wont’ go into full detail, but I spent my days being anxious about being anxious! Does that sound familiar to you? Well, the good news is that sometime between weeks 4-8 of the program, I started to notice a drastic difference in my relationship with my thoughts – and my emotions connected to my thoughts. I rewired my brain and changed the course of my life all thanks to…
3 Life-Altering Questions That Will Make your Goal Setting for 2020 a Success
But really, it is never too late to start working toward the life you desire and deserve. The following exercise is your opportunity to take a look at where you are and what steps you need to take to work towards living a meaningful life.
Why Flocks of Sufferers are Flocking to the Palouse Mindfulness Online Training
Yeah, not so much. Before I began practicing mindfulness, I was resisting every “uncomfortable” sensation that came my way. I was living on autopilot. I was truly suffering.
5 Essential Practices to Establish Your Perfect Morning Ritual
We leave little to no time to create a fulfilling life of growth and health (mental or physical). Your morning routine sets the tone for your entire day. Whether your morning routine is anxiously rushing out of the house or stepping out feeling grounded is completely up to you.
Change Your Mind to Change Your Life: Neuroplasticity, How to Rewire Your Brain
If you haven’t heard of neuroplasticity, you are definitely in for a real treat. What if I told you that your mind is not a “fixed” object? That you actually have the ability to rewire your brain?!
1 Simple Exercise That Will Move You Closer to Your True Purpose
Do you feel like your day (or life) has absolutely no meaning? Are you just going through the motions? You wake up, go to work, cook dinner, watch some T.V., fall asleep, and do it all over again – day after day. Perhaps you have been on autopilot so long that you didn’t even realize your life has taken this route. You just figure that this is the way life is.