3 Remarkable Ways an MBSR Course Will Change Your Life

I wont’ go into full detail, but I spent my days being anxious about being anxious! Does that sound familiar to you? Well, the good news is that sometime between weeks 4-8 of the program, I started to notice a drastic difference in my relationship with my thoughts – and my emotions connected to my thoughts. I rewired my brain and changed the course of my life all thanks to…

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