Assertive behavior must be explicitly taught and reinforced in order to combat our natural tendencies to be aggressive or to being passive.
I wont’ go into full detail, but I spent my days being anxious about being anxious! Does that sound familiar to you? Well, the good news is that sometime between weeks 4-8 of the program, I started to notice a drastic difference in my relationship with my thoughts – and my emotions connected to my thoughts. I rewired my brain and changed the course of my life all thanks to…
Do you feel like your day (or life) has absolutely no meaning? Are you just going through the motions? You wake up, go to work, cook dinner, watch some T.V., fall asleep, and do it all over again – day after day. Perhaps you have been on autopilot so long that you didn’t even realize your life has taken this route. You just figure that this is the way life is.