My dream is to provide a space for mental and emotional learning. My hopes have been to open a mindfulness studio where I can host workshops and retreats led by passionate teachers who promote compassion and inner peace. I was inspired to live a happier life in a space like this in Washington, and I am forever grateful.
Until the time comes where I can start my own physical community, I will make THIS my community. I will post exercises and teachings that have been passed on to me from a wonderful assortment of teachers. I will also be reaching out to guest bloggers to add some flavor to this community.
Please be sure to check out the “why” behind this blog right HERE! Next, take action on transforming your life into something you deserve by clicking on the posts below!
Do you feel like your day (or life) has absolutely no meaning? Are you just going through the motions? You wake up, go to work, cook dinner, watch some T.V., fall asleep, and do it all over again – day after day. Perhaps you have been on autopilot so long that you didn’t even realize…
But really, it is never too late to start working toward the life you desire and deserve. The following exercise is your opportunity to take a look at where you are and what steps you need to take to work towards living a meaningful life.
If you haven’t heard of neuroplasticity, you are definitely in for a real treat. What if I told you that your mind is not a “fixed” object? That you actually have the ability to rewire your brain?!